1:1 Guidance
A space to talk, reflect and find your way.
Warm, confidential support for women navigating life's harder moments.
What is 1:1 Guidance?
Life doesn't always come with a clear path forward. Sometimes you're carrying something heavy — a relationship that's ended, a career that no longer fits, a decision you can't quite make — and you just need somewhere safe to put it down for a while.
My 1:1 guidance sessions offer exactly that. A warm, unhurried space where you can talk openly, think out loud, and begin to find your own clarity — without judgement, without pressure, and entirely at your own pace.
What I offer
Support shaped around you
1:1 Guidance & Emotional Support
A supportive space to talk, reflect and work through what's going on in your life. Whether you're feeling stuck, overwhelmed, or simply in need of someone to truly listen — I'm here.
- Completely confidential
- No fixed agenda — led entirely by you
- Available online or in person
- Flexible session frequency
Navigating Life Changes
Support through break-ups, new beginnings, difficult decisions and significant life transitions. If you're standing at a crossroads and not sure which way to turn, this is for you.
- Relationship endings & new beginnings
- Career changes & identity shifts
- Grief, loss & letting go
- Rediscovering who you are
How it works
Simple, gentle, and entirely at your pace
01
Free consultation
We start with a free 30-minute call — no commitment, no pressure. Just a chance to talk, ask questions, and see if we're the right fit.
02
Your first session
If it feels right, we book your first session. We'll go at your pace, covering whatever feels most important to you that day.
03
Ongoing support
Sessions continue as often or as infrequently as you need. There's no fixed programme — this is your journey, and I'll follow your lead.
FAQs
Questions you might have
Is this therapy?
No — guidance and emotional support is different from therapy or counselling. I'm not a therapist, and our sessions aren't a clinical treatment. What I offer is a warm, skilled, and deeply human space to talk, reflect, and find your own clarity. If at any point I feel you'd benefit from clinical support, I'll always say so.
How many sessions will I need?
There's no set number. Some women find that a handful of sessions gives them the clarity they need; others prefer ongoing, regular support. We'll check in as we go and let you decide what feels right.
Is everything I share confidential?
Yes, completely. Everything you share in our sessions stays between us. The only exceptions are the standard safeguarding situations — if I had serious concerns about your safety or someone else's — and I'd always talk to you about that first.
Do you work online or in person?
Both. Online sessions are available to anyone, wherever you are. In-person sessions may be available depending on your location — get in touch and we can discuss what works best for you.
Ready to take the first step?
A free 30-minute consultation is the perfect place to start. Completely confidential, no commitment required — just a warm conversation to see if we're the right fit.
Completely free. Completely confidential.